Hi everybody – It’s Jack. For a whereas now, I’ve been testing out some special low-carb Keto Sheet Pan Pizza recipes. A nice pal of ours began consuming a keto weight-reduction plan a pair of years ago to assist with migraines, so we at all times attempt to serve meals that he can get pleasure from when he and his household come to go to us.
More recently, I’ve been consuming lower-carb too, to assist decrease my blood sugar and the quantity on our scale. Last week, we shared this special keto recipe – and wow – much of you looked at that recipe! So I figured I’d share this Keto Sheet Pan Pizza with you too. (And please permit us know…would you want to see some extra keto recipes right the following on A Family Feast?)
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Keto Sheet Pan Pizza
My objective right the following was to arise with an original, simple keto pizza dough that was excessive in fat, low in carbs, and slight in protein — which might be the best nutritional macros for a keto recipe.
I learn by way of dozens of keto pizza dough recipes, some utilizing almond flour because the backside (known as ‘fathead’ pizza), some utilizing raw, floor chook because the base, whereas others used cooked chook because the backside of the pizza crust. They all appeared good, but all suffered from a same difficulty in that the quantity of fats covered was low and truly didn’t fit the advised keto recipe proportions.
I examined a quantity of ideas, then created a Keto Sheet Pan Pizza recipe that makes use of candy Italian sausage meat because the base, with almond and coconut flours to bind it together.
Not merely is this Keto Sheet Pan Pizza truly delicious, it exams all of the keto packing containers alongside the way.
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Keto Sheet Pan Pizza
How do you make Keto Sheet Pan Pizza?
To create the pizza crust, I mixed raw candy Italian sausage, cream cheese, almond and coconut flours, as properly as shredded mozzarella and Parmesan cheese, and eggs. I pressed the crust combination into the backside of a 13×9-inch quarter sheet pan, creating a aspect of crust circular the facets of the pan. I baked the crust simply lengthy sufficient to agency it up.
While the crust baked, I sautéed sliced bell peppers and onions, child spinach, and garlic.
Finally, I unfold a few of our home made pizza sauce over the baked crust, topped that with the sautéed vegetables, and extra plenty of cheese on top.
After one extra spherical within the oven, our Keto Sheet Pan Pizza got here out hot and melty, and fully delicious!
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Keto Sheet Pan Pizza
Even ought to you aren’t consuming keto, or low-carb those days, you’ll love this Keto Sheet Pan Pizza!
Can I use floor pork or floor chook for crust, rather of sausage?
We’ve been requested this query a number of instances because we originally posted this recipe, and here’s our answer:
We haven’t tried doing so ourselves, but in idea it ought to work – though the feel won’t be the same. The sausage has much extra style and fats than both floor pork or chicken, so that you ought to opt for a floor beef/chicken with a upper fats content material if possible, and also you ought to upload extra seasonings as well. If you’ve tried this swap, please permit a remark and permit us recognize the method it got here out!
You would possibly get pleasure from those special keto recipes:
Baked Western Omelet {Keto, Low-Carb}
The Best 90-Second Keto Bread
Chicken Tender Sauté
Keto Bread
Baked Sausage Egg Cups
Keto Sheet Pan Pizza
Keto Sheet Pan Pizza
Author: A Family Feast Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Yield: 8 slices Category: pizza Method: baked Cuisine: Italian
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INGREDIENTS
Dough
½ pound candy Italian sausage, eliminated from casings
2 tablespoons cream cheese
1 cup almond flour
¼ cup coconut flour
1 ½ cups shredded mozzarella cheese
¼ cup freshly grated Parmesan cheese
2 entire big eggs
Toppings
1 tablespoon olive oil
1 medium onion, sliced
1 medium Bell pepper sliced, (any bell pepper, green, red, yellow or orange)
8 ounces child spinach
2 tablespoons recent garlic handed by way of a garlic press
½ cup pizza sauce (leave out the sugar)
½ cup shredded sharp cheddar cheese
2 cups shredded mozzarella cheese
INSTRUCTIONS
Preheat oven to 375 tiers F.
In a medium bowl blend raw sausage meat, cream cheese, almond flour, coconut flour, 1 ½ cups mozzarella cheese, Parmesan cheese and eggs.
Spray 04-Jan sheet pan (13×9-inch) with kitchen pan spray.
Press the combination into the pan making an even aspect all of the method around.
NOTE>…If combination isn't cold, refrigerate the crammed pan for 30 minutes to agency up the crust earlier than baking.
Bake 12 minutes, turning pan half method by way of baking.
While crust is baking, in a medium skillet with the olive oil over medium heat, saute onions and peppers for ten minutes till fairly soft. Add spinach and prepare dinner one minute to wilt.
Add garlic and take away from heat.
When crust comes out of oven, unfold pizza sauce on bottom, better with cooked vegetables from pan, sprinkle on cheddar and mozzarella and bake for about 25 minutes, or till browned and melty. Place underneath the broiler for a minute ought to you want it to be extra browned.
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