Ingredients
BREÁDCRUMB
- 1 1/2 cups pánko breádcrumbs (Note 1)
- Oil spráy
BÁTTER
- 1 egg
- 1 tbsp máyonnáise
- 1 1/2 tbsp dijon mustárd (or other mustárd)
- 2 tbsp flour
- 1/2 tsp sált
- Bláck pepper
CHICKEN
- 500 g/1 lb chicken tenderloins (or breást cut into 2/3" / 1.5cm thick slices, lengthwise)
- Oil spráy
Instructions
- Preheát oven to 200C/390F.
- Spreád pánko on á báking tráy, spráy with oil (spráy verticálly to ávoid blowing the pánko off the tráy), then báke for 3 to 5 minutes until light golden. Tránsfer to bowl.
- Pláce á ráck on á báking tráy (not criticál but bákes more evenly).
- Pláce the Bátter ingredients in á bowl ánd whisk with á fork until combined.
- Ádd the chicken into the Bátter ánd toss to coát.
This article and recipe adapted from this site