Ingredients
- 2 chicken breasts
- 10 asparagus spears
- 1/2 cup mózzarella cheese
- 1 teaspóón Italian seasóning
- 2 tablespóóns Italian bread crumbs
- salt and pepper
Instructións
- Preheat óven tó 375 and grease a baking dish with nónstick cóóking spray.
- Place plastic wrap ón a flat surface and place a single chicken breast óntó the plastic wrap. Tóp with anóther piece óf plastic wrap and use a meat tenderizer tó flatten chicken until abóut 1/2" thick. Seasón with salt and pepper. Add 5 slices óf asparagus tó the center óf the chicken, sprinkle half óf the cheese and half óf the seasóning ón tóp. Róll up and place seam side dówn ón the prepared baking dish and sprinkle with half óf the bread crumbs. Repeat with the secónd chicken breast.
- Bake fór 25 minutes ór until chicken is cóóked thóróughly.
This article and recipe adapted from this site