This Keto Meatball Soup is simple to prepare, hearty, and loaded with contemporary veggies and flavor. Best of all, the meatballs might be made forward of time and it freezes nicely.
Keto Meatball Soup {#Paleo #Keto #Whole30 #LowCarb #GlutenFree #Whole30}
Since it’s getting hotter backyard I recognise most folks are getting out of the temper for soup but I promise, this soup is nice no topic what the weather!
It’s simple to prepare, hearty, and loaded with contemporary veggies and flavor. And if you’re quick on time, the keto meatballs might be made forward of time and even frozen.
Paleo & Keto Meatball Soup
This keto meatball soup is simple to prepare, hearty, and loaded with recent veggies and flavor. Best of all, the meatballs could be made forward of time and it freezes nicely.
5 from 11 votes
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COURSE: gluten free, keto, Main Course, paleo, whole30
CUISINE: American
PREP TIME:
30 minutes
COOK TIME:
1 hour 10 minutes
TOTAL TIME:
1 hour 40 minutes
SERVINGS:8
CALORIES:323kcal
AUTHOR:Cassidy Stauffer
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Ingredients
Meatballs:
2 Lb. Ground Beef
2 Handfuls Fresh Spinach
1 Small Onion
3 Cloves Garlic
3/4 tsp. Sea Salt
1/4 tsp. Ground Pepper
2 tsp. Italian Seasonings
2 Tbsp. Parsley
Soup:
1 Tbsp. Coconut Oil or oil of choice
1 Small Onion diced
2 Cloves Garlic minced
1 Medium Carrot Peeled and Diced
1 Stalk of Celery Chopped
2 tsp. Dried Basil
1 tsp. Oregano
3/4 tsp. Thyme
1 32 oz. Can of Diced Tomatoes
3 Tbsp. Tomato Paste
1 Bay Leaf
32- oz. Low Sodium Beef or Chicken Broth
1 Medium Zucchini - Chopped into Halves or Quarters
1 tsp. Balsamic Vinegar
Salt to style (at least 1/2 tsp.)
Pepper to style (at least 1/4 tsp.)
Instructions
For the meatballs:
Preheat oven to 350 ranges and line a 9x11 inch baking dish with parchment paper.
In the bowl of a meals processor, upload the spinach, garlic, and onion. Then activity till everything is in very small pieces. Add the spinach/onion combination to a big blending bowl alongside with the flooring beef, sea salt, pepper, Italian seasonings, and Parsley. Mix well.
Roll into meatballs and region into ready baking dish.
Bake for 35-45 minutes, or till cooked through.
This keto meatball soup is simple to prepare, hearty, and loaded with recent veggies and flavor. Best of all, the meatballs could be made forward of time and it freezes nicely.
5 from 11 votes
PRINT PIN RATE
COURSE: gluten free, keto, Main Course, paleo, whole30
CUISINE: American
PREP TIME:
30 minutes
COOK TIME:
1 hour 10 minutes
TOTAL TIME:
1 hour 40 minutes
SERVINGS:8
CALORIES:323kcal
AUTHOR:Cassidy Stauffer
Report this ad
Ingredients
Meatballs:
2 Lb. Ground Beef
2 Handfuls Fresh Spinach
1 Small Onion
3 Cloves Garlic
3/4 tsp. Sea Salt
1/4 tsp. Ground Pepper
2 tsp. Italian Seasonings
2 Tbsp. Parsley
Soup:
1 Tbsp. Coconut Oil or oil of choice
1 Small Onion diced
2 Cloves Garlic minced
1 Medium Carrot Peeled and Diced
1 Stalk of Celery Chopped
2 tsp. Dried Basil
1 tsp. Oregano
3/4 tsp. Thyme
1 32 oz. Can of Diced Tomatoes
3 Tbsp. Tomato Paste
1 Bay Leaf
32- oz. Low Sodium Beef or Chicken Broth
1 Medium Zucchini - Chopped into Halves or Quarters
1 tsp. Balsamic Vinegar
Salt to style (at least 1/2 tsp.)
Pepper to style (at least 1/4 tsp.)
Instructions
For the meatballs:
Preheat oven to 350 ranges and line a 9x11 inch baking dish with parchment paper.
In the bowl of a meals processor, upload the spinach, garlic, and onion. Then activity till everything is in very small pieces. Add the spinach/onion combination to a big blending bowl alongside with the flooring beef, sea salt, pepper, Italian seasonings, and Parsley. Mix well.
Roll into meatballs and region into ready baking dish.
Bake for 35-45 minutes, or till cooked through.