Who desires brownie batter for breakfast? I possible didn’t have to ask, did I? Prep those thick brownie batter overnight protein oats the evening earlier than and you’ll be waking as a lot as a bowl of brownie batter within the morning! It would possibly appear like dessert but who says you can’t consume dessert for breakfast?!
Brownie Batter Overnight Protein Oats - Vegan
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OVERNIGHT OATS FOR BUSY MORNINGS
Overnight oats are my go-to for a minimum of a couple of mornings a week. I like them simply due to the fact they journey well, I don’t thoughts consuming them chilly and so they simply take a minute to practice the evening before. Plus I can throw in no matter I even have mendacity circular so I via way of no means get bored!
BEST OVERNIGHT OAT CONTAINERS
You may make your overnight oats in one thing you desire via way of my go-to is mason jars. Glass meals garage packing containers also are a smart option or simply use a bowl and conceal it within the fridge overnight. I like mason jars or glass packing containers if I’m taking them to-go within the morning. You too can get those tremendous cute, reusable silicone sleeves for mason jars for additional durability and to make use of like a espresso jacket for those who desire to take one thing hot on your jar.
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HOW I MAKE OVERNIGHT OATS
To make my overnight oats, I degree and upload my dry foods to a small jar then best it off with unsweetened almond milk. I discover that’s always simply the proper quantity of milk to attain the consistency I like. I like my overnight oats actually thick so I use about 1/2-3/4 cup of almond milk depending on what else I added. You can as a lot as 1 and even 1.5 cups of milk for those who like additional of a porridge consistency.
I also like including natural vanilla extract and a couple of stevia drops for a sweetener. Pure maple syrup too may be a smart option for sweetening. I typically upload 1-2 tablespoons of chia seeds too for a little bit of additional thickening and brought wholesome fat and protein.
Here are a few of my favorite flavour ideas!
Brownie Batter Overnight Protein Oats - Vegan
11 OVERNIGHT OAT FLAVOUR IDEAS
1. HEMP SEEDS, COCONUT AND RAISIN
This sort is a littler upper in fat but I love the feel that the coconut provides and hemp seeds are a smart supply of omega-3 fatty acids, minerals and antioxidants. The raisins upload a smart sweetness with out having so as to feature additional sweetener.
2. LOW-FAT PEANUT BUTTER AND BANANA
Powdered peanut butter is a must-have for those who love peanut butter but don’t desire to consume as a lot fat. I don’t discover I get the flavour I desire in overnight oats via way of utilizing simply 1 or 2 tablespoons of normal peanut butter. By utilizing powdered peanut butter I get all of the peanut butter flavour with out including a ton of calories
3. CHOCOLATE ZUCCHINI OVERNIGHT OATS
I like including grated zucchini to my overnight oats for additional quantity and since I love zucchini chocolate chip muffins, I’ll upload a couple of tablespoons of uncooked cacao powder and cacao nibs alongside with them.
4. PROTEIN OVERNIGHT OATS
I’ll typically upload protein powder to my overnight oats to get some additional protein within the morning and I just like the feel it creates. Pea protein-based proteins like Vega create a cookie-dough like texture that's best in those brownie batter oats too!
5. CINNAMON RAISIN OVERNIGHT OATS
Add lots of cinnamon and a couple of tablespoons of raisins, yum! I like including shredded coconut to this model too.
6. PEANUT BUTTER JELLY OVERNIGHT OATS
Add normal peanut butter or powdered peanut butter plus frozen berries or a couple of tablespoons of chia seed jam.
7. CARROT CAKE OVERNIGHT OATS
Add a grated carrot, raisins, cinnamon and a couple of walnuts. I like including some shredded coconut and perhaps some pineapple too.
8. TROPICAL OVERNIGHT OATS
Another favourite! Add sliced mango, pineapple, banana and shredded coconut.
9. STRAWBERRY CHEESECAKE OVERNIGHT OATS
Add sliced strawberries, a couple of tablespoons of coconut yogurt and a squeeze of contemporary lemon juice. You too may make this with pale coconut milk rather of almond milk for additional creaminess! This is actually smart with blueberries too for a take on blueberry lemon cheesecake.
10. GINGERBREAD OVERNIGHT OATS
If you're keen on gingerbread cookies, you may just love gingerbread overnight oats! Sweeten them with molasses and upload flooring ginger, flooring cinnamon and vanilla protein .
11. PUMPKIN PIE OVERNIGHT OATS
I couldn’t make a listing of overnight oat flavours and depart off pumpkin pie overnight oats! I consume those yr spherical and via way of no means get sick of them. Simply upload a couple of spoonfuls of pumpkin puree and pumpkin pie spice to the mixture. I like including vanilla protein to this version, some vanilla coconut yogurt is superior too!
WHAT WILL YOU CREATE?
I wish that provides you a couple of suggestions for creating delicious overnight oats at home. I might move on and on about flavour combos, there are infinite types you might arise with! For in all probability some of the foremost fundamental overnight oats, all you would like is oats and a liquid. From there upload your favorite sweetener after which get inventive along with your add-ins. Some staples are cocoa powder, banana, peanut butter, nuts, seeds and fruits.
Brownie Batter Overnight Protein Oats - Vegan
Brownie Batter Overnight Protein Oats - Vegan
BROWNIE BATTER OVERNIGHT PROTEIN OATS
These brownie batter overnight oats are chocolate-packed, excessive in protein and the best gas on-the-go. The consistency is fairly thick, somewhere among cookie dough and brownie batter. YUM!
COCOA POWDER OR CACAO POWDER?
Raw cacao is made via way of cold-pressing unroasted cocoa beans while cocoa powder has been roasted at high-temperatures. Unfortunately, roasting cacao at high-temperatures commonly lowers the nutritional worth so to attain the incredible well being advantages of chocolate, it’s cacao powder that that you’re after. When you learn about how smart chocolate is for you (and it is!), we’re speaking uncooked cacao, not your common store-bought milk chocolate bar. The normal grocery retailer chocolate bar has been so closely processed that via way of time it reaches the shelf, it not deals any nutritional benefit.
I use equally cacao powder and cocoa powder in my kitchen purchase I attempt to make use of cacao additional often. High in antioxidants, cacao has been present to decrease insulin resistance, defend your frightened system, decrease blood pressure, scale back the danger of coronary middle illness and stroke, battle unfastened radicals, help a feeling of well-being and offer essential minerals like magnesium iron, calcium and zinc. It’s the visible option but it's additional expensive. Use it in location of cocoa powder while you'll be able to but no worries, uncooked cacao powder and cocoa powder may just be used interchangeably in recipes.
RECIPE ADJUSTMENTS
This recipe comes out very thick with a doughy consistency. If you desire additional of a normal oatmeal consistency, growth the almond milk to one cup. Like we talked about above, you'll be able to apply the two cocoa powder or antioxidant-rich uncooked cacao powder for creating the chocolate flavour.
CHOOSE YOUR SWEETENER
For sweetening, you'll be able to apply the two stevia or a drizzle of maple syrup for a little bit of additional sweetness or simply depart it out simply due to the fact the protein powder does sweeten it a bit. I upload 1 packet of stevia or some liquid stevia drops to mine. I also like including a little bit of natural vanilla extract and pink sea salt to improve the flavour. These foods are optionally available but I extremely suggest them to actually upload that brownie batter flavour!
MAKE IT YOUR OWN
The quantities on this recipe may just be adjusted to your desires too. You can’t actually move fallacious so actually sense unfastened to play circular with it. Sometimes I use a lot less oats to scale back the carbs, or I’ll upload peanut or almond butter for brought fat and flavour. Grated zucchini is smart too for brought quantity and nutrition. You too can scale back the quantity of almond milk a little bit and upload in pumpkin puree (go with Farmers Market Organic Pumpkin Puree – best. pumpkin ever.) or applesauce.
MY FAVOURITE BROWNIE BATTER OAT TOPPINGS
dairy-free chocolate chips or cacao nibs
sliced banana
peanut butter, powdered peanut butter, almond butter, tahini
walnuts, almonds or cashews
sunflower seeds, pumpkin seeds or hemp seeds
warmed berries or chia seed jam
Before you get started, examine out this fast video of how you'll be able to make them! They’re so fast and simple and simply glance at how thick and doughy they arrive out.
Brownie Batter Overnight Protein Oats - Vegan
BROWNIE BATTER OVERNIGHT PROTEIN OATS
AUTHOR: DERYN MACEY YIELD: 1 1X
These thick brownie batter overnight protein oats are like consuming dessert for breakfast. Spend simply a couple of minutes to prep the evening earlier than and within the morning, you’ll be in a position to dig proper into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an additional decadent treat.
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INGREDIENTS
1/2 cup (50 g) rolled oats
3/4 cup unsweetened almond milk
1 serving (44 g) Vega Performance Protein in Chocolate (Sub Vanilla or Mocha Flavour)
2 tbsp (14 g) cocoa powder or uncooked cacao powder
1 packet stevia or stevia drops, to style (optional for brought sweetness)
1 tsp natural vanilla extract
1/4 tsp sea salt
INSTRUCTIONS
Add all foods to a tumbler container or bowl and blend properly with a spoon. Make certain everything is combined in and there are not any dry clumps.
Cover and location within the fridge overnight.
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